I Went out with Chorley Harriers last night. I felt a lot stronger than last week as my cough's more or less gone, but still was not 100%. Lap speeeds for each mile were 6.1,5.0,5.6,5.5,5.5,5.6. according to my Garmin forerunner 405. So not such a good time over the 5.7 miles which took 1:01:44. That's partly because we stopped a few times to firstly get rid of some top layers and sort out the high vis stuff and then to re-group.
Quite a few hecklers around last night, mainly young kids hanging round street corners with nothing better to do but also from some of the cars - well people in the cars to be exact - possibly caused by the flashing santa hat Johnny was wearing and the flashing lights around our legs and arms. Still at least we are seen at night. Safety first and all that.
Long run this weekend. Not sure which day to go for because it's the Christmas do on Saturday.
That's it for now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment