Gym session today. I decided to pop into the gym even though I didn't have it scheduled until tomorrow. Went for a swim yesterday and today did a 5k session at level 2 for 15 mins then level 3 for 5 mins, level 4 for 5 mins and down to level 2 for the last 5 mins. This was at 6.6 mph, 7 mph then 7.5 mph and back to 6.6 mph. The treadmill rises twice to level 2 incline and I just about managed to keep up with it.
Foodwise I was more careful what I ate today after the overindulgence with the chocolates, pies and goodies in the fridge. Weighed myself this morning and found that I'd put 4lbs on. Not good.
Gym again tomorrow with a determination to keep off the goodies until i reach my goal weight.
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